Habits are a truly interesting concept, most of the time, we don’t even notice that our daily actions are controlled by habits. They tell us what to do, how to make choices, and, in many ways, how our lives will play out. From the simple act of brushing our teeth to the complicated decisions we make about our health, careers and relationships, habits are deeply ingrained. At Arision Treatment, we know how powerful these habits can be, especially when it comes to getting over an addiction. Every person who comes to Arision, especially those who want our well-known Intensive Outpatient in Woodland Hills, has a set of habits that they bring with them. Some are harmless, while others can make it harder for them to get better. But the beauty is in the fact that things can change.
How to Figure Out Where a Habit Comes From
Deep within our brains lies a mechanism so powerful yet so simple: the “habit loop.” There are three parts to this loop: the cue, the pattern, and the reward. A cue makes a person do a certain practice, which leads to a reward. As this loop keeps happening, it becomes a habit. For example, if someone is feeling stressed (the cue), they might smoke (the habit) because it makes them feel better (the reward).
Neurochemicals, especially dopamine, dance together to form habits. Dopamine is especially important because it reinforces the “reward” part of the loop. The habit becomes stronger the more often this loop is repeated. You might be wondering, but if habits are merely loops, can’t they be modified or even broken? Absolutely, and that’s where Arision’s intensive outpatient in Woodland Hills becomes invaluable.
Breaking Free From Destructive Habits
The first and often hardest step is to figure out what bad habits you have. It takes self-reflection, awareness, and often a supportive setting that encourages people to think about themselves. It can be helpful to figure out what triggers these habits. Someone in treatment might be reminded to use drugs by certain feelings, people, or places.
Once you know what these bad habits are, you can start to break them. It’s not enough to just stop a habit; you also need to find a new one. A person could stop using drugs by working out, meditating, or doing something else that gives them a reward, like endorphins, relaxation, or a sense of achievement. With the help and organization of a place like Arision’s intensive outpatient program in Woodland Hills, this change goes more smoothly and lasts longer.
Rahab’s Role in Cultivating Beneficial Habits
Rehab isn’t just about getting away from drugs or alcohol. It’s about building a new way of life based on good habits that help with long-term healing and overall health. This change doesn’t happen all by itself, there are many factors involved in it, for example, the environment which plays an indispensable role.
Arision Treatment, which is in the peaceful area of Woodland Hills, offers a place that is both calming and good for building good habits. All of these things—the staff, the habits, and the therapies—work together to make big changes. In the same way that bad habits started with cues and benefits, rehab gives people new, positive cues. With the help of experts and a setting that constantly promotes positivity, people can form habits that are good for them.
Why Arision’s Intensive Outpatient in Woodland Hills Shines
We understand that there’s a multitude of rehab programs out there, but Arision’s intensive outpatient in Woodland Hills stands apart. Beyond just therapies and treatments, we prioritize habit transformation and a focus on long-term well-being for each and every one of our users. Our design is rooted in real-life scenarios, ensuring that patients not only recover but also arm themselves with habits that support their new, substance-free lives. Learn more about how you or a loved one can benefit from our dedication to individualized care and life-changing experiences on the path to long-term recovery and a better brighter future.
Getting On The Road To Good Habits Has Never Been Easier
Habits, both good and bad, are an important part of being human and that applies to everyone. When you’re on the road to getting sober, learning, changing, and building habits can make the difference between relapsing and being successful in the long run. With all of this in mind, the intensive outpatient in Woodland Hills from our team at Arision is more than just a treatment; it’s a life-changing event.
If you’re on the verge of change, know that the Arision Treatment Center is where you’ll find the best support and the most caring team for long-lasting treatment. Arision offers a holistic road to recovery right in the heart of California, whether you want to break free from the chains of addiction or help a loved one do so. Reach out, and let’s work together to build a better, more habit-driven future.